Blueberry Pancakes Ihop Calories
Blueberry pancakes are a delightful breakfast choice that many enjoy, particularly those from IHOP.
However, it’s crucial to consider their calorie content and nutritional benefits.
A single serving of IHOP’s blueberry pancakes can vary in calories depending on size and toppings.
This article breaks down the calories, serving size, and key nutritional information to help you make informed choices for your diet.
Nutrition Facts
Serving Size 1 serving (3 pancakes)
Amount Per Serving
Calories350
| Total Fat | 12 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 15 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 350 calories from IHOP’s blueberry pancakes?
FAQs
Verdict
Blueberry pancakes from IHOP can make for a delicious and satisfying breakfast. Packed with carbohydrates for energy, these pancakes also offer dietary fiber and essential vitamins and minerals, primarily from the blueberries. While moderate consumption is key, incorporating them into a balanced diet can provide enjoyment and nutritional benefits when complemented with healthier sides.