Calories In 1 Cookie Subway
When you think of indulgent treats, a Subway cookie might be on your radar. Conveniently sized and available alongside your favorite subs, these treats are a popular choice. However, how often do we consider what’s inside each bite? Understanding the calorie content in a single Subway cookie can offer insights into your daily nutritional intake, especially if you’re keeping an eye on your calorie consumption.
Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories
200
| Total Fat | 10 g | 13% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 18 g | 36% |
| Protein | 2 g | 4% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 65 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
58% Carbohydrate
10% Protein
32% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway cookie?
Walking
37 minutes
Jogging
18 minutes
Biking
25 minutes
Swimming
40 minutes
FAQs
How many calories are in a Subway cookie?
A Subway cookie contains approximately 200 calories.
Can I include cookies in a healthy diet?
Yes, cookies can be part of a balanced diet if consumed in moderation.
Are there healthier snack options at Subway?
Yes, Subway offers a range of sides like apples and salads that are lower in calories.
What is the main nutrient in a Subway cookie?
Carbohydrates are the main nutrient in a Subway cookie.
Can I make homemade cookies with fewer calories?
Absolutely! Using alternatives like almond flour and natural sweeteners can reduce calorie content.
Verdict
Subway cookies are a delightful treat that offer a quick sugar boost and satisfy sweet cravings. While they are calorie-dense with a higher carbohydrate content, they can fit into your diet when consumed carefully. Opt for moderation and consider balancing your meal with more nutrient-rich foods to maintain a healthy lifestyle.