Calories In 2 Ihop Pancakes
Pancakes are a beloved breakfast staple across America, and IHOP’s fluffy offerings have won the hearts of many.
Knowing the calorie content of 2 IHOP pancakes can help you make informed decisions about your meals.
Generally, 2 pancakes contain around 350 calories, making them a hearty treat.
But let’s delve deeper into their nutritional benefits and what that means for your overall health.
Nutrition Facts
Serving Size 2 pancakes (90g)
Amount Per Serving
Calories350
| Total Fat | 15 g | 20% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 6% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | 8% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 2 IHOP pancakes?
FAQs
Verdict
2 IHOP pancakes can offer a delightful treat, contributing to your daily caloric intake while providing energy.
While they are rich in carbohydrates, balancing them with protein and fiber-rich foods can enhance overall nutritional benefits.
Enjoy them as part of a balanced diet, and you’ll savor every bite while maintaining your health goals.