Calories In A Cheeseburger Mcdonaldʼs

ByLa Fusta

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Do you really know how many calories are in a McDonald’s cheeseburger? Discover surprising facts about its nutritional value and what it means for your diet.

A McDonald’s cheeseburger is a popular fast-food choice, but many people are unaware of its caloric impact.

With vibrant flavors and petite proportions, it’s often the perfect indulgence for busy lifestyles.

However, understanding the calories in this classic burger can help you make informed choices about your nutrition.

Let’s take a closer look at what makes up the cheeseburger’s calorie count, its nutritional benefits, and its role in a balanced diet.

Nutrition Facts

Serving Size 1 cheeseburger (106g)

Amount Per Serving

Calories300

Total Fat12 g15%
Saturated Fat6 g30%
Trans Fat0 g0%
Cholesterol50 mg17%
Sodium680 mg30%
Total Carbohydrate32 g12%
Dietary Fiber2 g7%
Total Sugars7 g7%
Protein13 g26%
Vitamin D–0%
Calcium200 mg15%
Iron1.3 mg7%
Potassium350 mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cheeseburger?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a McDonald’s cheeseburger?
A McDonald’s cheeseburger contains approximately 300 calories.

What are the main nutrients in a cheeseburger?
The primary nutrients include protein, fat, and carbohydrates, with protein being a significant contributor.

Is a cheeseburger a good source of protein?
Yes, a cheeseburger provides around 13 grams of protein, making it a decent source for a quick meal.

Can you find healthier options at McDonald’s?
Absolutely! McDonald’s offers various salads and grilled chicken sandwiches that contain fewer calories.

Should I include cheeseburgers in my diet?
It’s fine to include them occasionally in a balanced diet, but moderation is key due to their calorie and sodium content.

Verdict

A McDonald’s cheeseburger brings a burst of flavor and a satisfying meal option.

Rich in protein, it fits well within a balanced diet when consumed in moderation.

Benefits include its convenience and ability to provide energy quickly.

Balancing it with plenty of whole foods will ensure a nutritious approach overall. Enjoy your cheeseburger while keeping nutrition in mind!

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