Calories In A Mcdonald’s Filet Of Fish
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The McDonald’s Filet-O-Fish sandwich is a beloved choice for many fast-food fans.
Its crispy breaded fish fillet is paired with creamy tartar sauce and a slice of cheese, all tucked between a soft bun.
Understanding the calorie content and nutrition in this sandwich can help you make informed choices about your meals.
Whether you’re curious or conscientious about maintaining a healthy diet, knowing what you’re consuming is essential.
Nutrition Facts
Serving Size 1 sandwich (132g)
Amount Per Serving
Calories390
| Total Fat | 18 g | 23% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 380 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a McDonald’s Filet-O-Fish?
FAQs
Verdict
The McDonald’s Filet-O-Fish can be enjoyed as part of a balanced diet, especially for those looking for a seafood option.
While it offers some protein and essential nutrients, moderation is crucial due to its calorie and sodium content.
Balancing indulgent choices with healthier options will contribute to overall well-being and nutritional goals.
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