Calories In A Small Mcdonaldʼs Fry
When it comes to fast food, few items are as beloved as McDonald’s fries. These crispy, golden delights are a staple for many, but understanding the calorie content can make a significant difference in your dietary choices.
A small McDonald’s fry, a common size among diners, holds a surprising amount of calories that can impact your daily intake. Balancing indulgences like these with your overall nutrition is essential. Let’s take a closer look at the nutritional profile of a small fry, including calories, serving size, and key components.
Nutrition Facts
Serving Size 1 small fry (71g)
Amount Per Serving
Calories230
| Total Fat | 11 g | 14% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 270 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a small McDonald’s fry?
FAQs
Final Words
Small McDonald’s fries can be enjoyed as an occasional treat within a healthy lifestyle. With 230 calories, they provide a quick source of energy and satisfaction. Balancing such indulgences with nutritious foods and regular exercise can help maintain a healthy lifestyle without feeling deprived. Enjoy fries as a part of your balanced diet while being mindful of portion sizes and frequency.