Calories In Breakfast Sampler Ihop

ByLa Fusta

Do you really know how many calories are in an IHOP Breakfast Sampler? Discover surprising facts about this popular dish and its nutritional value.

Indulging in an IHOP Breakfast Sampler can be a delightful experience filled with pancakes, sausage, bacon, and more. However, if you’re watching your calorie intake, it’s essential to know what you’re consuming.

Understanding the calories in this delicious breakfast can help you make informed choices.

Packed with flavor yet high in calories, the Breakfast Sampler is a popular option for hungry diners. Let’s break down its nutritional value and calorie count.

Nutrition Facts

Serving Size 1 Breakfast Sampler (about 500g)

Amount Per Serving

Calories1,200

Total Fat73 g94%
Saturated Fat23 g115%
Trans Fat0 g0%
Cholesterol350 mg117%
Sodium2,300 mg100%
Total Carbohydrate100 g36%
Dietary Fiber2 g7%
Total Sugars10 g20%
Protein50 g100%
Vitamin D–0%
Calcium–0%
Iron–0%
Potassium–0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of an IHOP Breakfast Sampler?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP Breakfast Sampler?
The IHOP Breakfast Sampler contains approximately 1,200 calories.
What are the key components of the Breakfast Sampler?
The Breakfast Sampler typically includes pancakes, sausage, bacon, and hash browns.
Is the Breakfast Sampler a balanced meal?
While it provides protein and carbohydrates, it is also high in fat and sodium, so moderation is key.
Can I customize my IHOP Breakfast Sampler?
Yes, IHOP allows for some customization based on your preferences.
Are there lower-calorie options at IHOP?
Yes, IHOP offers various lighter fare options, including fruit and whole wheat pancakes.

Verdict

The IHOP Breakfast Sampler provides a hearty mix of protein, carbohydrates, and a hefty calorie count. While tasty and satisfying, it’s crucial to enjoy this dish in moderation as part of a balanced diet. Understanding its nutritional contributions can help you make mindful decisions regarding your breakfast choices.


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