Calories In Burger King Original Chicken Sandwich

Curious about the calories in Burger King’s Original Chicken Sandwich? Learn how this popular menu item fits into your daily intake and why knowing its nutritional value matters.

The Burger King Original Chicken Sandwich is a tasty and satisfying choice for many fast-food enthusiasts.

But how many calories does it actually contain?

This sandwich brings a mix of flavors and textures that appeal to countless fans.

Its calorie content plays a crucial role in meal planning, especially for those mindful of their daily intake.

Being aware of the nutritional value can help you make informed choices when indulging in fast food.

Nutrition Facts

Serving Size 1 sandwich (214g)

Amount Per Serving

Calories660

Total Fat36 g46%
Saturated Fat7 g35%
Trans Fat0 g0%
Cholesterol75 mg25%
Sodium1030 mg44%
Total Carbohydrate50 g18%
Dietary Fiber2 g7%
Total Sugars6 g12%
Protein26 g52%
Vitamin D0%
Calcium25 mg2%
Iron1.6 mg9%
Potassium670 mg14%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories in a Burger King Original Chicken Sandwich?
The Burger King Original Chicken Sandwich contains approximately 660 calories.
Does this sandwich have any nutritional benefits?
Yes, it offers protein, which is essential for muscle growth and repair.
Is it a healthy option?
While tasty, this sandwich is high in sodium and saturated fat, so moderation is key.
Can I make it healthier?
You can customize it by requesting no mayonnaise or opting for a side salad.
What are the main ingredients?
The main ingredients include a breaded chicken filet, lettuce, and mayonnaise in a bun.

Final Words

The Burger King Original Chicken Sandwich delivers flavors and textures that many enjoy.

Packed with protein, it can be a satisfying meal choice, especially when balanced with nutritious sides.

However, due to its higher calorie and sodium content, moderation is vital within a comprehensive dietary plan.

Choosing this sandwich as an occasional treat can fit into a healthy lifestyle.


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