Calories In French Toast Ihop
French toast is a beloved breakfast staple, especially at restaurants like IHOP.
Did you know that the calorie content can vary significantly based on toppings and portion sizes?
Typically, a serving of IHOP French toast delivers a mix of carbohydrates, protein, and fat.
It’s essential to understand the calorie count if you’re mindful of your diet.
Let’s take a closer look at the nutritional benefits and what makes this dish a popular choice for breakfast lovers.
Nutrition Facts
Serving Size 1 serving (2 slices)
Amount Per Serving
Calories275
| Total Fat | 10 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 12 g | 12% |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 220 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of French toast?
FAQs
Conclusion
French toast is not only delicious but also provides a satisfying mix of macronutrients. With a decent serving of carbohydrates for energy, it can offer nutritional benefits when incorporated into a balanced breakfast. Moderation and thoughtful ingredient choices can help maintain its place in a healthy diet.
