Calories In Ihop Hash Browns

ByLa Fusta

Do you really know how many calories are in IHOP hash browns? Discover surprising facts about their nutritional benefits and how they fit into your diet!

IHOP hash browns are a beloved side dish, known for their crispy texture and hearty flavor.

Many diners are curious about their calorie content and nutritional profile.

Understanding the number of calories in IHOP hash browns can help you make informed dining choices.

With a delicious blend of carbohydrates and fats, these hash browns can be part of a balanced diet when enjoyed in moderation.

Nutrition Facts

Serving Size 1 order (167g)

Amount Per Serving

Calories

490

Total Fat34 g44%
Saturated Fat3.5 g18%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium930 mg40%
Total Carbohydrate49 g18%
Dietary Fiber4 g14%
Total Sugars0 g0%
Protein9 g18%
Vitamin D–0%
Calcium–0%
Iron–0%
Potassium–0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP hash browns?

Walking
60 minutes

Jogging
45 minutes

Biking
40 minutes

Swimming
30 minutes

FAQs

How many calories are in an order of IHOP hash browns?
An order of IHOP hash browns contains approximately 490 calories.

Are there healthier options at IHOP?
Yes, IHOP offers various healthier dishes, including fruit and whole-grain pancakes.

Can I customize my IHOP hash browns?
Absolutely! You can customize your hash browns by adding toppings like cheese or vegetables.

Are IHOP hash browns suitable for a low-carb diet?
Given their carbohydrate content, IHOP hash browns may not be suitable for strict low-carb diets.

Do IHOP hash browns contain gluten?
IHOP hash browns are made from potatoes and are generally gluten-free; however, check for cross-contamination.

Verdict

IHOP hash browns offer a satisfying blend of flavor and nutrition, providing essential carbohydrates and some healthy fats.

While they are higher in calories and sodium, enjoying them in moderation can be part of a balanced diet.

Pairing them with fruits or salads can enhance their nutritional profile and provide added health benefits.


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