Calories In Mcdonaldʼs Double Quarter Pounder
The McDonald’s Double Quarter Pounder is a crowd favorite, but how does it fit into your dietary needs?
With two juicy beef patties, cheese, onions, pickles, ketchup, and mustard, it packs a flavorful punch.
However, understanding its calorie content is crucial for making informed meal choices.
In this guide, we uncover the calories in a Double Quarter Pounder along with its nutritional benefits.
Nutrition Facts
Serving Size 1 sandwich (220g)
Amount Per Serving
Calories680
| Total Fat | 40 g | 51% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 170 mg | 57% |
| Sodium | 1,130 mg | 49% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 9 g | 18% |
| Protein | 48 g | 96% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 3.9 mg | 22% |
| Potassium | 1,036 mg | 22% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s Double Quarter Pounder?
FAQs
Verdict
The McDonald’s Double Quarter Pounder offers a hearty serving of protein and satisfies your hunger with its rich flavors.
However, its high calorie and fat content means it should be enjoyed in moderation as part of a balanced diet.
While it has nutritional benefits, pairing it with healthier options like salads or fruits can enhance meal quality.
Understanding both its calories and nutrients can help you make wiser choices when you crave this delicious burger.
