Calories In Subway Steak And Cheese
Craving a Subway steak and cheese sandwich? You’re not alone! It’s a popular choice for many seeking a tasty meal. Yet, understanding its nutritional value, particularly the calories, is crucial. This guide dives into what makes Subway’s steak and cheese tick.
Nutrition Facts
Serving Size 1 sub (327g)
Amount Per Serving
Calories
380
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1030 mg | 45% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 9 g | 0% |
| Protein | 26 g | 52% |
| Vitamin D | 0 μg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
54% Carbohydrate
23% Protein
23% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
Walking
63 minutes
Jogging
31 minutes
Biking
47 minutes
FAQs
How many calories are in a Subway steak and cheese sub?
A 6-inch Subway steak and cheese sub contains approximately 380 calories.
Is Subway steak and cheese a good source of protein?
Yes, it contains 26g of protein, making it a substantial source for a sub.
Can you make a healthier version of the steak and cheese sub?
Absolutely! Opt for whole grain bread, add more veggies, and request less cheese.
What other nutrients are prominent in this sandwich?
The sub is rich in sodium (45% DV) and carbohydrates (18% DV).
Should I add extra bacon for taste?
It depends on personal preferences, but adding bacon will increase fats and calories.
Final Words
Subway’s steak and cheese offers a delicious combination of flavors while providing proteins and essential nutrients. It is a versatile sandwich that can fit into varied dietary needs, especially when customized. Enjoy it as part of a balanced diet for a satisfying yet nutritionally aware meal choice.