Calories In Subway
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Subway sandwiches offer a quick meal option, but do you know the calorie count for your favorite sub? With a variety of fillings, calorie content varies. Let’s explore how these components contribute to your daily intake.
Nutrition Facts
Serving Size 1 Subway Sandwich (100g)
Amount Per Serving
Calories
250
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 680 mg | 28% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 5 g | 10% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 15% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
47% Carbohydrates
23% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Subway sandwich?
Walking
67 minutes
Jogging
25 minutes
Biking
40 minutes
Swimming
30 minutes
FAQs
How many calories are in a classic Subway sandwich?
A classic Subway sandwich, like the Veggie Delite, contains approximately 230 calories per serving.
What are healthier alternatives at Subway?
Subway offers a variety of salads and whole-grain wraps that are lower in calories and high in fiber.
Is Subway a good choice for protein intake?
Yes, Subway sandwiches can be a good source of protein, particularly with meat-based and egg whites options.
Can I customize my Subway order for fewer calories?
Absolutely! Customize your Subway sandwich with more veggies, and less cheese and sauces for a healthier option.
Are all Subway meals low in calories?
Not all Subway meals are low in calories; options like the Chicken Bacon Ranch may have higher calorie content.
Final Words
Subway sandwiches, with their flexibility, offer a balanced mix of carbs, proteins, and fats essential for a quick meal fix. Opt for lean proteins and plenty of veggies for added fiber and lower calorie intake. As part of a balanced diet, they can meet nutritional needs while maintaining taste and variety.
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