Chicken Costoletta Cheesecake Factory Calories
Craving a bite of Chicken Costoletta from The Cheesecake Factory but unsure about the calories? This delicious dish is a fan favorite, and understanding its nutritional content can help you enjoy it wisely. Let’s take a closer look at the calorie count and nutritional breakdown of this popular entrée, ensuring you can enjoy your meal without the guilt.
Nutrition Facts
Serving Size 1 slice (321g)
Amount Per Serving
Calories
1840
| Total Fat | 132 g | 169% |
| Saturated Fat | 57 g | 285% |
| Trans Fat | 3 g | — |
| Cholesterol | 505 mg | 168% |
| Sodium | 1870 mg | 81% |
| Total Carbohydrate | 108 g | 39% |
| Dietary Fiber | 7 g | 25% |
| Total Sugars | 18 g | — |
| Protein | 85 g | 170% |
| Vitamin D | – | — |
| Calcium | 750 mg | 58% |
| Iron | 9 mg | 50% |
| Potassium | 1080 mg | 31% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
25% Carbohydrate
15% Protein
60% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
Walking
230 minutes
Jogging
120 minutes
Biking
150 minutes
Swimming
130 minutes
FAQs
How many calories are in the Chicken Costoletta from The Cheesecake Factory?
The Chicken Costoletta contains approximately 1840 calories per serving.
Can the Chicken Costoletta be made healthier?
Opt for a half portion or share the dish to reduce calorie intake. Pair with a side salad for balanced nutrients.
What is the main ingredient in Chicken Costoletta?
Chicken Costoletta features breaded chicken breasts as the main ingredient.
Is Chicken Costoletta gluten-free?
No, Chicken Costoletta is breaded and contains gluten.
Does the Chicken Costoletta serve as a good source of protein?
Yes, with 85 grams of protein, it’s an excellent source in a single serving.
Final Words
Chicken Costoletta from The Cheesecake Factory is a flavorful dish rich in protein but also high in calories and fats. While it can be a treat on special occasions, consider balancing it with sides like vegetables to maintain a nutritious diet. Understanding the nutritional content allows you to enjoy this dish with informed choices.