Cold Cut Combo Subway Calories
Thinking about enjoying a Cold Cut Combo from Subway? Here’s what you need to know about its calorie content. Packed with deli meats between slices of bread, this sandwich can be a convenient meal on the go. However, it’s essential to be mindful of its nutritional breakdown to ensure it fits within your dietary goals. Dive into the specifics of its calories and nutrient composition to plan your meal wisely.
Nutrition Facts
Serving Size 1 Cold Cut Combo Sandwich (236g)
Amount Per Serving
Calories
730
| Total Fat | 28.00 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 2380 mg | 104% |
| Total Carbohydrate | 62 g | 23% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | in5% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
21% Carbohydrate
18% Protein
61% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Cold Cut Combo?
Walking
90 minutes
Jogging
40 minutes
Biking
70 minutes
Swimming
85 minutes
FAQs
How many calories are in a Cold Cut Combo from Subway?
A Cold Cut Combo from Subway contains approximately 730 calories.
Are there healthier alternatives at Subway?
Yes, Subway offers a variety of lower-calorie options such as salads and veggie subs.
What is the main protein source in a Cold Cut Combo?
The main protein sources are ham, bologna, and salami traditionally included in the Cold Cut Combo.
Can I customize my Cold Cut Combo?
Absolutely! You can customize your sandwich with different breads, veggies, and sauces.
Is the Cold Cut Combo suitable for vegetarians?
No, the Cold Cut Combo contains meat and is not suitable for vegetarians.
Conclusion
The Subway Cold Cut Combo can be a tasty choice packed with proteins. However, with a high sodium and calorie content, it should be consumed in moderation. Including it in your diet requires balance, pairing with vegetables and low-calorie options can help you enjoy this meal without compromising your health goals.