Double Sonic Smasher Calories
If you’re a fan of quick bites with a flavorful punch, you might have come across the term double sonic smasher. Ever wondered about the calorie count in such a delight? Whether you’re watching your diet or just curious about nutritional content, understanding the calorie breakdown is key. Shed light on what’s inside this enticing dish and make informed choices that align with your health goals, all while satisfying your taste buds.
Nutrition Facts
Serving Size 1 unit (238g)
Amount Per Serving
Calories
620
| Total Fat | 35 g | 54% |
| Saturated Fat | 13.5 g | 68% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 160 mg | 53% |
| Sodium | 1150 mg | 48% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 2.5 g | 10% |
| Total Sugars | 8 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | 0.6 mcg | 3% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 17% |
| Potassium | 400 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
24% Carbohydrate
25% Protein
51% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a double sonic smasher?
Walking
79 minutes
Jogging
32 minutes
Biking
55 minutes
Swimming
45 minutes
FAQs
How many calories are in a double sonic smasher?
One serving of a double sonic smasher contains approximately 620 calories.
Are there healthier alternatives to the double sonic smasher?
Yes, opting for grilled options or those with more vegetables can reduce calorie intake.
What is the primary source of protein in a double sonic smasher?
The primary protein source is the delicious, double-layered beef patties.
Can I customize my double sonic smasher?
Absolutely! Customize with your favorite toppings or reduce components to better fit your diet.
Is the double sonic smasher suitable for vegetarians?
No, this indulgence contains beef, making it unsuitable for vegetarians.
Conclusion
The double sonic smasher offers a robust nutrient profile packed with high-quality protein and essential minerals, suitable for an occasional splurge. When consumed in moderation, it can satisfy cravings without derailing your dietary goals. Remember, balancing such indulgences with nutritious meals throughout the day is key to maintaining a healthy lifestyle.