French Toast Combo Ihop Calories
The IHOP French Toast Combo is a beloved breakfast choice, known for its satisfying combination of fluffy, sweet French toast, eggs, and your choice of meat.
But how many calories does this delicious dish contain?
Understanding the caloric content can help you manage your nutrition better.
This dish, while indulgent, can also fit into a balanced diet with thoughtful portions and mindful choices.
Nutrition Facts
Serving Size 1 French Toast Combo
Amount Per Serving
Calories598
| Total Fat | 28.00 g | 36% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 210 mg | 70% |
| Sodium | 915 mg | 40% |
| Total Carbohydrate | 64 g | 23% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 24 g | 48% |
| Protein | 14 g | 28% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 210 mg | 16% |
| Iron | 3 mg | 17% |
| Potassium | 320 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the French Toast Combo?
FAQs
Final Words
The French Toast Combo from IHOP can be a delightful treat. It provides energy and essential nutrients like carbohydrates, proteins, and fats, which are vital for a balanced diet.
When consumed in moderation and paired with healthy choices, this combo can fit nicely into your nutrition plan.
Enjoy it occasionally, and consider lighter modifications for a more nutritious breakfast option.