How Many Calories Are In A KFC Biscuit
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Ever wondered how many calories you’re biting into with a KFC biscuit? Snuggled at the side of your favorite chicken meal, these biscuits carry not just flavors, but also calories that add up in your daily intake. Let’s break down the calorie content and nutritional information to see how a KFC biscuit fits into your diet plan!
Nutrition Facts
Serving Size 1 biscuit (57g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 530 mg | 23% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 4% |
| Iron | – | 8% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
48% Carbohydrate
22% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
54 minutes
Jogging
23 minutes
Biking
20 minutes
Swimming
25 minutes
FAQs
How many calories are in a KFC biscuit?
A KFC biscuit contains approximately 180 calories.
Are KFC biscuits considered healthy?
KFC biscuits are high in calories, fat, and sodium, so they should be consumed in moderation as part of a balanced diet.
Can I find a healthier alternative to KFC biscuits?
Yes, you can opt for homemade biscuits with whole grain flour or reduced fat and sodium content.
What can I pair with a KFC biscuit for a balanced meal?
Pairing a KFC biscuit with a lean protein source like grilled chicken and a side of vegetables can make for a more balanced meal.
Do KFC biscuits contain any nutrients?
KFC biscuits contain some nutrients like protein, iron, and calcium, but are also high in sodium and fats.
Final Words
A KFC biscuit, though a tasty treat, packs a hefty calorie count mostly from carbohydrates and fats. While it can be enjoyed as an occasional indulgence, being mindful of its nutritional drawbacks can help keep your diet balanced. Consider healthier alternatives or limit consumption to maintain your health goals.
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