How Many Calories In A Mcdonaldʼs Breakfast Burrito
A McDonald’s breakfast burrito is a popular choice for those on the go, delivering a blend of flavors and convenience.
With its savory ingredients wrapped in a warm tortilla, it’s easy to overlook its calorie content and nutritional value.
A single breakfast burrito contains approximately 300 calories, making it essential for health-conscious diners to understand what they’re consuming.
Let’s break down the nutritional information, including serving size and key nutrients, to help you make informed choices.
Nutrition Facts
Serving Size 1 burrito (128g)
Amount Per Serving
Calories300
| Total Fat | 19 g | 29% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 740 mg | 32% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 2 g | 4% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 15% |
| Iron | 2.2 mg | 12% |
| Potassium | 280 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s breakfast burrito?
FAQs
Verdict
The McDonald’s breakfast burrito can fit into a balanced diet when enjoyed in moderation.
Packed with protein and fiber, it can keep you satisfied throughout the morning.
It’s essential to be mindful of its calorie content, especially if you’re watching your intake.
Making informed choices about your meals, including options that suit your nutritional needs, contributes to overall well-being.