How Many Calories In A Medium Fries From Mcdonaldʼs
When grabbing a quick bite at McDonald’s, it’s easy to overlook the calories in your favorite sides, especially the iconic medium fries.
Surprising to some, a medium serving packs around 340 calories!
These golden delights not only satisfy cravings but also contribute to your overall dietary intake.
Understanding the calorie content is essential for balancing your meals and making informed choices.
Let’s take a closer look at the nutritional benefits of these fries, their serving size, and how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 medium fries (117g)
Amount Per Serving
Calories340
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 270 mg | 12% |
| Total Carbohydrate | 51.00 g | 19% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0.2 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.6 mg | 3% |
| Potassium | 720 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of medium fries?
FAQs
Conclusion
McDonald’s medium fries provide a satisfying crunch and flavor, with 340 calories per serving. While they contribute to your total caloric intake, moderation is key. Enjoying these fries alongside lighter meal options can help maintain a balanced diet. Consider them an occasional treat to enjoy while keeping an eye on your overall nutrition.
