How Many Calories In A Subway Footlong Cookie

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Subway’s footlong cookies are a tempting treat, especially for those with a sweet tooth. But just how many calories are hidden in this delicious delight?

Let’s unwrap the calorie content and look at the nutritional benefits of this popular snack. Uncover surprising insights that might change how you indulge in your favorite Subway cookies.

Do you know how many calories are in a Subway footlong cookie? Discover surprising facts about this sweet delight that might make you rethink your snack choices.

Nutrition Facts

Serving Size 1 Subway footlong cookie (88g)

Amount Per Serving

Calories

520

Total Fat	24 g	37%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	380 mg	16%
Total Carbohydrate	65 g	22%
Dietary Fiber	3 g	12%
Total Sugars	38 g	–
Protein	5 g	10%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	2 mg	10%
Potassium	200 mg	5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate

10% Protein

20% Fat

Calorie Burn Time

How long would it take to burn off the calories from 100g of this Subway footlong cookie?

Walking

65 minutes

Jogging

27 minutes

Biking

36 minutes

FAQs

How many calories are in a Subway footlong cookie?

A Subway footlong cookie contains approximately 520 calories.

Are there healthier alternatives at Subway?

Yes, Subway offers various salads and smaller cookies that are lower in calories.

What is the main source of calories in a Subway footlong cookie?

The main source of calories in a Subway footlong cookie is carbohydrates, primarily from sugar and flour.

Can I customize my Subway cookie?

While Subway cookies come pre-made, you can choose from a variety of flavors to suit your taste.

Is the Subway footlong cookie suitable for vegetarians?

Yes, the Subway footlong cookie is suitable for vegetarians, as it contains no meat products.

Final Words

Subway’s footlong cookies are a delightful treat, providing an energy boost with their high carbohydrate content. Though not the healthiest option, they are suitable for occasional indulgence as part of a balanced diet. Remember to enjoy these cookies mindfully to maintain a healthy lifestyle.

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