Ihop Buttermilk Pancakes Calories
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IHOP’s buttermilk pancakes are a beloved breakfast staple, known for their fluffy texture and delicious taste.
But how do they fit into your nutritional goals?
One serving of these pancakes can be quite a treat, but it also comes with a calorie count that might surprise you.
Understanding IHOP buttermilk pancakes calories is essential for making informed dietary choices and enjoying your meal while keeping track of your nutrition.
Nutrition Facts
Serving Size 1 pancake (60g)
Amount Per Serving
Calories350
| Total Fat | 9 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 14 g | 28% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 170 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP’s buttermilk pancakes?
FAQs
Conclusion
IHOP’s buttermilk pancakes are a delightful indulgence that offers a balance of carbohydrates and protein, along with some nutritional benefits.
While they are higher in calories, enjoying them in moderation can be part of a balanced diet.
Incorporating these pancakes with fruits or healthier toppings can enhance their nutritional profile, making them a satisfying breakfast choice.
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