Ihop Calories Breakfast Sampler
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IHOP’s Breakfast Sampler is a beloved morning treat, offering a delightful mix of flavors and textures.
Packed with a variety of items, it promises satisfaction.
However, knowing the calorie count is crucial for anyone watching their intake.
With options like pancakes, bacon, sausage, and hash browns, it’s easy to overindulge.
Understanding the IHOP Breakfast Sampler’s calories will help you enjoy this hearty meal while keeping your nutrition goals in check.
Nutrition Facts
Serving Size 1 serving (570g)
Amount Per Serving
Calories856
| Total Fat | 45 g | 69% |
| Saturated Fat | 18 g | 90% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 180 mg | 60% |
| Sodium | 1,830 mg | 80% |
| Total Carbohydrate | 68 g | 23% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 16 g | 0% |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | 67 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 700 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP Breakfast Sampler?
FAQs
Verdict
IHOP’s Breakfast Sampler is a tempting option for breakfast lovers, boasting a substantial amount of protein, fats, and carbohydrates. While it satisfies cravings, moderation is key to fit it into a balanced diet. When enjoyed occasionally, this meal can provide energy and pleasure without derailing nutrition goals. Always consider balancing it with lighter meals and activities to maintain a healthy lifestyle.
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