Ihop Chicken And Waffles Calories
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IHOP’s Chicken and Waffles is a beloved breakfast dish that combines crispy fried chicken with fluffy waffles, drizzled in syrup.
For many, it’s a comfort food staple enjoyed on special occasions or lazy weekends.
However, it’s important to know how many calories are packed in this delicious meal.
Understanding the calorie content can help you make informed choices, whether you’re eating out or recreating this dish at home.
This article breaks down the calorie count and nutritional benefits of IHOP’s Chicken and Waffles.
Nutrition Facts
Serving Size 1 order (368g)
Amount Per Serving
Calories1,150
| Total Fat | 63 g | 81% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 174 mg | 58% |
| Sodium | 1,380 mg | 60% |
| Total Carbohydrate | 94 g | 34% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 28 g | 0% |
| Protein | 49 g | 98% |
| Vitamin D | – | 0% |
| Calcium | 48 mg | 4% |
| Iron | 4 mg | 22% |
| Potassium | 500 mg | 11% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Chicken and Waffles?
FAQs
Conclusion
IHOP’s Chicken and Waffles can be a delightful indulgence that offers a significant protein boost along with essential fats and carbohydrates.
However, its high calorie and sodium content means it should be enjoyed occasionally, rather than as a regular meal.
Including it in a balanced diet involves complementing it with nutrient-dense foods like fruits and vegetables.
Enjoy this comforting dish while being mindful of portion sizes and frequency to maintain your health.
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