Ihop French Toast Calories
At IHOP, French Toast is a morning staple that many indulge in, but it’s essential to understand its caloric content.
A typical serving of IHOP French Toast is not just delicious but also comes with a calorie count that can surprise.
Knowing how many calories are in this popular dish can help you make informed dietary choices while still enjoying your meals.
Nutrition Facts
Serving Size 1 serving (2 slices, 250g)
Amount Per Serving
Calories580
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 710 mg | 31% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 28 g | 56% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 198 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 232 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP French Toast?
FAQs
Conclusion
IHOP French Toast is a delightful breakfast option that comes with significant calorie counts. While it’s indulgent, understanding its nutrition helps you make informed meal choices. When enjoyed in moderation as part of a balanced diet, this sweet treat can fit into a nutritious lifestyle. Pair it with protein-rich options and fruit for a more wholesome breakfast experience.