Ihop Nutrition Calories

ByLa Fusta

Do you really know how many calories are in IHOP’s famous pancakes and omelets? Discover surprising facts about IHOP nutrition calories and how they fit into a balanced diet.

When dining at IHOP, it’s easy to be tempted by the tantalizing menu items.

Have you ever wondered about the nutritional impact of your favorite dishes?

IHOP offers a wide array of breakfast items, lunch options, and delightful desserts, each with its unique calorie count.

Knowing IHOP nutrition calories can help you make informed choices while satisfying your cravings.

Nutrition Facts

Serving Size 1 large pancake (100g)

Amount Per Serving

Calories350

Total Fat12.00 g18%
Saturated Fat4.0 g20%
Trans Fat0 g0%
Cholesterol40 mg13%
Sodium400 mg17%
Total Carbohydrate56 g19%
Dietary Fiber1 g4%
Total Sugars8 g16%
Protein7 g14%
Vitamin D–0%
Calcium70 mg6%
Iron1 mg6%
Potassium180 mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancakes?

Walking
60 minutes

Jogging
30 minutes

Biking
27 minutes

Swimming
32 minutes

FAQs

How many calories are in IHOP’s buttermilk pancakes?
One serving of IHOP’s buttermilk pancakes contains approximately 350 calories.

Are there healthier options at IHOP?
Yes, IHOP offers omelets and salads that are lower in calories and provides customizable healthy options.

What is the protein content in an IHOP pancake?
An IHOP pancake typically contains about 7 grams of protein.

Can you request gluten-free options at IHOP?
Yes, IHOP provides gluten-free menu options upon request.

How can I customize my order at IHOP?
You can customize your order by choosing different toppings, sides, and adjusting portion sizes to better fit your nutritional needs.

Verdict

Dining at IHOP can be enjoyable while still being health-conscious.

With a variety of dishes available, understanding the IHOP nutrition calories allows you to balance enjoyment with nutritional needs.

Incorporating pancakes and other menu items as part of a balanced diet can contribute to your overall health, especially when you make informed choices.


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