Ihop Pancake Stack Calories

ByLa Fusta

Do you really know how many calories are in IHOP’s pancake stack? Discover surprising insights into this beloved breakfast favorite and its nutritional impact, helping you make informed choices.

IHOP’s pancake stack is a breakfast classic adored by many. But how many calories does it really pack?

Each stack comes with fluffy pancakes, golden and delicious, tempting anyone passing by.

Knowing the calorie content can help you enjoy these pancakes mindfully while balancing your overall diet.

Let’s break down the essential nutritional details and tips for incorporating this iconic dish into a healthy lifestyle.

Nutrition Facts

Serving Size 1 pancake stack (3 pancakes, approx. 300g)

Amount Per Serving

Calories650

Total Fat20.00 g31%
Saturated Fat10 g50%
Trans Fat0 g0%
Cholesterol0 mg0%
Sodium1,400 mg61%
Total Carbohydrate92 g30%
Dietary Fiber2 g8%
Total Sugars18 g36%
Protein11 g22%
Vitamin D–0%
Calcium400 mg30%
Iron2 mg10%
Potassium150 mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP’s pancake stack?

Walking
61 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s pancake stack?
IHOP’s pancake stack contains approximately 650 calories per serving.
Are there healthier options at IHOP?
Yes, IHOP offers a variety of healthier alternatives, including whole grain pancakes and fresh fruit toppings.
What ingredients are in the pancake stack?
The pancake stack is made from flour, eggs, milk, and baking powder, among other ingredients.
Can I customize my pancake stack?
Absolutely! IHOP allows you to customize your pancake stack with toppings like fruit or chocolate chips.
Is the pancake stack suitable for vegans?
No, IHOP’s pancake stack contains dairy and eggs and is not suitable for vegans.

Final Words

Enjoying IHOP’s pancake stack can be a delightful indulgence. With around 650 calories, it offers a delicious start to your day.

While they do contain sugar and fat, incorporating pancakes into a varied diet can provide carbohydrates for energy.

Balancing this treat with healthier choices throughout the day can help maintain overall nutrition. Enjoy these pancakes occasionally for a well-rounded approach to healthy eating!


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