KFC Mac And Cheese Calories
If you’re a fan, you’ve probably wondered how many calories are packed in a serving of KFC mac and cheese. The creamy, cheesy delight is a tempting side, but understanding its nutritional content is vital for those counting calories. Join us as we unravel the nutrition facts and health implications of indulging in this classic comfort food favorite.
Nutrition Facts
Serving Size 1 cup (220g)
Amount Per Serving
Calories
320
| Total Fat | 15 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 920 mg | 38% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 3 g | 6% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 260 mg | 20% |
| Iron | 0.9 mg | 5% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
35% Carbohydrate
37-35% Protein
28% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of mac and cheese?
Walking
60 minutes
Jogging
28 minutes
Biking
41 minutes
Swimming
50 minutes
FAQs
How many calories are in KFC’s mac and cheese?
A serving of KFC mac and cheese contains approximately 320 calories.
What are some healthier side options at KFC?
KFC offers healthier sides like corn on the cob and green beans.
Can mac and cheese fit into a balanced diet?
Yes, it can be enjoyed in moderation as part of a balanced diet when paired with other nutrient-rich foods.
Does KFC mac and cheese offer any protein benefits?
Yes, a serving contains around 14 grams of protein, contributing to daily protein intake.
Are there vegetarian options at KFC?
Yes, KFC provides several vegetarian options, including mashed potatoes and corn on the cob.
Final Words
KFC’s mac and cheese is a rich source of comfort and nutrition, delivering essential carbohydrates, fats, and proteins. While it may not be the lowest calorie option on the menu, when enjoyed in moderation, it can be a delightful part of a balanced diet. Combine it with leafy greens or a protein-rich dish to create a well-rounded meal.