KFC Tenders Calories
When it comes to fast food, KFC chicken tenders are a popular choice for their crispy texture and savory taste.
But have you ever stopped to consider their calorie content?
Understanding the nutritional value of KFC tenders can help you make informed dietary choices.
Let’s unravel the calorie count and nutritional benefits of these tasty treats, to see how they can fit into a balanced diet.
Nutrition Facts
Serving Size 3 tenders (150g)
Amount Per Serving
Calories
400
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1230 mg | 53% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 23.0 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
37% Carbohydrate
20% Protein
43% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of KFC tenders?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a KFC tender?
Each KFC tender contains approximately 133 calories.
What is the main protein source in KFC tenders?
The main protein source in KFC tenders is chicken breast meat.
Are there healthier alternatives at KFC?
KFC offers grilled chicken options that are lower in calories.
Can I customize my KFC tenders order?
Yes, you can request different dipping sauces or sides.
Is KFC tender a good source of protein?
Yes, KFC tenders provide a good amount of protein to support muscle growth.
Final Words
KFC tenders offer a delightful taste with a decent protein punch. While they are a bit high in calories and sodium, consuming them in moderation can fit into a well-balanced diet. Consider pairing them with healthier sides or opting for grilled alternatives to enjoy them guilt-free.