McdonaldʼS Medium Fries Calories
McDonald’s medium fries are a beloved classic for many fast-food fans.
But how do they fit into a balanced diet?
A serving of medium fries contains 340 calories, making them a tasty treat when enjoyed in moderation.
Low in protein but high in carbohydrates and fat, they can offer energy for your day.
Understanding their calorie content can help you make informed choices while indulging.
Let’s take a closer look at the nutrition inside that golden, crispy goodness!
Nutrition Facts
Serving Size 1 medium fries (117g)
Amount Per Serving
Calories340
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 51 g | 19% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 580 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of medium fries?
FAQs
Final Words
McDonald’s medium fries, while tasty and satisfying, must be enjoyed in moderation if you’re mindful of your overall nutritional intake.
With 340 calories per serving, they contain a delightful mix of carbohydrates and fats that can provide energy.
Pairing them with healthier options at McDonald’s can help maintain a balanced diet while allowing you to enjoy your favorite fries.
Remember, enjoying food is part of a balanced lifestyle!