Meatball Marinara Subway Calories
Try unwinding with a classic Meatball Marinara Subway sandwich. Known for its savory flavors and hearty ingredients, understanding its caloric content can be vital to making informed dietary choices. Whether you’re grabbing a quick bite or searching for comprehensive nutritional info, this guide provides insights into Meatball Marinara Subway calories and their impact on your meal planning. Navigate the flavors mindfully!
Nutrition Facts
Serving Size 6-inch sandwich (259g)
Amount Per Serving
Calories
480
| Total Fat | 18 g | 28% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 1280 mg | 53% |
| Total Carbohydrate | 58 g | 19% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 9 g | N/A |
| Protein | 20 g | 40% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 4 mg | 20% |
| Potassium | 520 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
25% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Meatball Marinara Subway?
Walking
60 minutes
Jogging
25 minutes
Biking
30 minutes
Swimming
35 minutes
FAQs
How many calories are in a Meatball Marinara Subway?
A 6-inch Meatball Marinara Subway contains about 480 calories.
Can I customize my Meatball Marinara Subway to be healthier?
Yes, you can reduce the caloric content by opting for whole-grain bread and adding more vegetables.
Is the Meatball Marinara Subway high in sodium?
Yes, it contains about 1280 mg of sodium, which is quite high.
Does the Meatball Marinara contain any dietary fiber?
Yes, there are around 5 grams of dietary fiber in a serving.
Final Words
The Meatball Marinara Subway offers a flavorful meal option that combines protein with a tempting taste profile. While it’s a bit high in sodium and calories, it can still fit into a balanced diet when consumed in moderation. Consider customizing your sandwich with healthier toppings and choices to make it align better with your dietary needs.