Outback Steakhouse Salmon Calories
Are you curious about the calorie content of Outback Steakhouse salmon? Let’s dive into the nutritional facts!
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories
410
| Total Fat | 24g | 31% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | 0% |
| Cholesterol | 110mg | 37% |
| Sodium | 800mg | 35% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | 0% |
| Protein | 44g | 88% |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 810mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
10% Carbohydrate
78% Protein
12% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Outback Steakhouse salmon?
Walking
60 minutes
Jogging
30 minutes
Biking
25 minutes
Swimming
20 minutes
FAQs
How many calories are in Outback Steakhouse salmon?
A 200g serving of Outback Steakhouse salmon contains 410 calories.
What is the protein content of Outback Steakhouse salmon?
Each serving of Outback Steakhouse salmon provides 44g of protein.
Is Outback Steakhouse salmon high in cholesterol?
Yes, a serving of Outback Steakhouse salmon contains 110mg of cholesterol.
Can Outback Steakhouse salmon be part of a healthy diet?
Yes, when consumed in moderation, Outback Steakhouse salmon can be a nutritious addition to a balanced diet.
Is Outback Steakhouse salmon suitable for individuals watching their sodium intake?
Outback Steakhouse salmon has a sodium content of 800mg per serving, so individuals with sodium restrictions should consume it in moderation.