1 Ihop Pancake Calories
Pancakes are a popular breakfast choice enjoyed by many.
When it comes to IHOP pancakes, understanding the calorie count can help you make informed dietary decisions.
A single IHOP pancake contains around 350 calories, making it essential to factor this into your daily intake, especially if you’re watching your calorie consumption.
Besides being a delicious treat, IHOP pancakes provide a satisfying start to your day.
Let’s take a closer look at their nutritional profile and benefits!
Nutrition Facts
Serving Size 1 IHOP Pancake (61g)
Amount Per Serving
Calories350
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 56 g | 19% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | 14% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 30% |
| Iron | 1.6 mg | 9% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of IHOP pancake?
FAQs
Verdict
IHOP pancakes can be a delicious part of your breakfast, providing enjoyment and satisfaction.
Understanding their nutritional value helps in maintaining a balanced diet.
While they are rich in carbohydrates, incorporating them mindfully with healthy toppings and combos can lead to a satisfying meal without straying too far from your healthy eating goals.