2 Buttermilk Pancakes Ihop Calories
Buttermilk pancakes from IHOP are a beloved breakfast treat, ideal for starting your day with a satisfying meal.
Each pancake, fluffy and golden, provides a delightful taste experience.
Two of these pancakes can easily fit into a balanced diet, but
it’s important to know their calorie content and nutritional value.
Understanding the calories in 2 buttermilk pancakes from IHOP can help you make smarter choices!
Nutrition Facts
Serving Size 2 pancakes (190g)
Amount Per Serving
Calories580
| Total Fat | 20 g | 25% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 82 g | 30% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 22 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 230 mg | 18% |
| Iron | 1.6 mg | 9% |
| Potassium | 250 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 2 buttermilk pancakes?
FAQs
Conclusion
Buttermilk pancakes from IHOP can be a delightful addition to your breakfast, providing a good mix of carbohydrates, proteins, and fats.
While 2 pancakes pack in 580 calories, they can be enjoyed in moderation as part of a balanced diet.
Incorporating nutritious toppings like fresh fruits or yogurt can further enhance their health benefits.
Always consider your overall dietary choices, and you can savor the joy of pancakes without compromising your health!