2 Ihop Pancakes Calories
Pancakes are a beloved breakfast staple enjoyed by many, and IHOP’s fluffy offerings are no exception.
A typical serving of two IHOP pancakes contains approximately 350 calories.
This can be surprising for those watching their caloric intake, but pancakes can still fit into a balanced diet when consumed mindfully.
Understanding the caloric content of your food helps in making informed choices, allowing you to indulge without the guilt.
Nutrition Facts
Serving Size 2 pancakes (150g)
Amount Per Serving
Calories350
| Total Fat | 9 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 14% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 2 IHOP pancakes?
FAQs
Verdict
IHOP pancakes provide a delightful treat for breakfast, but it’s essential to be mindful of their calorie content.
When enjoyed in moderation and balanced with healthier choices throughout the day, they can fit comfortably within a nutritious diet.
Their fluffy texture and taste can bring joy to your mornings while still allowing for a healthy lifestyle.