Breakfast Sampler Calories Ihop
Starting your day with IHOP’s Breakfast Sampler can be both delicious and nutritional.
This grand spread typically combines pancakes, bacon, sausage, and hash browns, offering a mix of flavors.
However, being mindful of breakfast sampler calories is key to maintaining a balanced diet.
With such a variety of ingredients, it’s easy to underestimate the total calorie count.
Let’s delve into the nutritional benefits and serving sizes of this popular breakfast option.
Nutrition Facts
Serving Size 1 order (480g)
Amount Per Serving
Calories1060
| Total Fat | 66 g | 85% |
| Saturated Fat | 22 g | 110% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 380 mg | 127% |
| Sodium | 1510 mg | 66% |
| Total Carbohydrate | 75 g | 27% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 44 g | 88% |
| Vitamin D | – | 0% |
| Calcium | 220 mg | 17% |
| Iron | 2.6 mg | 15% |
| Potassium | 950 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Breakfast Sampler?
FAQs
Final Words
IHOP’s Breakfast Sampler can be an indulgent start to your day, packed with protein and energy for a busy morning.
Despite its high calorie count, enjoying this dish occasionally can fit within a balanced diet.
Focus on portion control and pairing with lighter options throughout the day to truly relish in this hearty meal.