Buttermilk Pancakes Calories Ihop

ByLa Fusta

Do you really know how many calories are in those delicious buttermilk pancakes from IHOP? Discover surprising facts about buttermilk pancakes calories IHOP and their nutritional value!

Buttermilk pancakes are a breakfast favorite for many, known for their fluffy texture and buttery taste.

At IHOP, these pancakes are often enjoyed with syrup, whipped cream, or fruit, adding to their deliciousness.

But how many calories are in those tempting stacks?

Understanding buttermilk pancakes’ caloric content is crucial, especially for those mindful of their diet.

Learn how a single serving can fit into your nutritional goals while still delighting in your favorites!

Nutrition Facts

Serving Size 2 buttermilk pancakes (141g)

Amount Per Serving

Calories350

Total Fat 10 g 13%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 600 mg 26%
Total Carbohydrate 60 g 22%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 9 g 18%
Vitamin D 0 IU 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of buttermilk pancakes?

Walking
35 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in IHOP’s buttermilk pancakes?
IHOP’s buttermilk pancakes contain approximately 350 calories per serving (two pancakes).
What are the main ingredients in buttermilk pancakes?
The main ingredients typically include flour, milk, sugar, baking powder, and buttermilk.
Can I make buttermilk pancakes healthier?
Yes, you can substitute whole wheat flour or reduce sugar for healthier options.
What are some good toppings for pancakes?
Good toppings can include fresh fruits, yogurt, or sugar-free syrup for a healthier twist.
Are buttermilk pancakes suitable for a gluten-free diet?
No, traditional buttermilk pancakes are not gluten-free, but gluten-free alternatives can be made.

Final Words

Buttermilk pancakes offer a delightful treat that can easily fit into a balanced diet when consumed mindfully. They provide a significant number of calories but are also packed with carbohydrates and moderate protein, making them a good source of energy. Enjoy these fluffy pancakes in moderation, and consider pairing them with fresh fruit or protein sources to enhance their nutritional profile. With thoughtful choices, you can savor buttermilk pancakes while supporting your health and wellness goals.


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