Cali Roasted Turkey Melt Ihop Calories

ByLa Fusta

Do you really know how many calories are in the IHOP Cali Roasted Turkey Melt? Discover surprising facts about this delicious meal and its nutritional value!

The IHOP Cali Roasted Turkey Melt is not just a tasty option, but it’s essential to understand its calories for a healthy dining choice.

Packed with turkey, avocado, and cheese, this melt is a hit among diners.

Typically served with a side, it offers a blend of flavors and sustenance.

Knowing its calorie count can help you maintain a balanced diet while enjoying your favorite meals.

Nutrition Facts

Serving Size 1 sandwich (300g)

Amount Per Serving

Calories730

Total Fat 35 g 54%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1500 mg 65%
Total Carbohydrate 65 g 22%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 3 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
50 minutes

Jogging
41 minutes

Biking
25 minutes

Swimming
20 minutes

FAQs

How many calories are in a Cali Roasted Turkey Melt?
A Cali Roasted Turkey Melt contains approximately 730 calories.
What are the main ingredients?
The main ingredients include turkey, cheese, avocado, and sourdough bread.
Is the Cali Roasted Turkey Melt considered healthy?
It can be a healthy option, but it’s essential to consider portion size and overall calorie intake.
Can I customize my melt?
Yes, you can request modifications such as adding extra vegetables or changing sauces.
Does it contain gluten?
Yes, the sandwich contains gluten due to the bread; opt for a gluten-free option if needed.

Verdict

The Cali Roasted Turkey Melt is a delicious choice that offers a good balance of protein and essential nutrients. With its hearty ingredients, it supports muscle health while satisfying your taste buds. Enjoying this melt as part of a balanced diet can be beneficial, especially when paired with healthier sides like salads or fruits. Indulge in this melt occasionally and maintain a healthy lifestyle!


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