Calorias Ihop
Thinking of indulging in IHOP but concerned about calorie intake? Many enjoy pancakes, waffles, and omelets, but understanding calorías IHOP can help you make informed decisions.
The calorie counts can vary significantly across menu items.
This knowledge is essential not just for weight management but also for maintaining a balanced diet.
Nutrition Facts
Serving Size 1 Large Pancake (80g)
Amount Per Serving
Calories210
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 510 mg | 22% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 12% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 210 calories from IHOP’s pancake?
FAQs
Verdict
Indulging in calorías IHOP adds excitement to your breakfast choices, but awareness of calorie content is key for a balanced diet. With a variety of options, from fluffy pancakes to protein-filled omelets, you can enjoy a hearty meal while still being mindful of your health. Incorporating IHOP meals into your diet can be nutritious, as long as moderation and balance are your guiding principles.
