Calories Ihop 2x2x2
IHOP’s 2x2x2 is a classic breakfast choice featuring two pancakes, two sausage links, and two fluffy scrambled eggs.
It’s a favorite for those looking to start their day with a hearty meal.
But how nutritious is it really?
Knowing the calorie count and nutritional information can help you make informed choices while enjoying this delicious dish.
Nutrition Facts
Serving Size 1 plate (204g)
Amount Per Serving
Calories580
| Total Fat | 30.00 g | 46% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 150 mg | 50% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 52 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 11 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | 0 µg | 0% |
| Calcium | 165 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 230 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP’s 2x2x2?
FAQs
Verdict
IHOP’s 2x2x2 is a delicious and hearty breakfast option. With a balanced profile of protein, fats, and carbohydrates, it can be enjoyed as part of a balanced diet. However, being aware of its calorie count helps you to enjoy this meal without compromising your health goals. Pair it with fruit or a side salad for added nutrition!
