Calories Ihop
When visiting IHOP, many people might wonder about the calories in their favorite dishes.
With a variety of options ranging from fluffy pancakes to hearty omelets, it’s crucial to understand the nutritional values behind these meals.
Knowing the calorie content can help you make informed decisions while dining out.
Whether you’re counting calories or just curious about your food choices, understanding IHOP calories enhances your dining experience and supports your nutritional goals.
Let’s take a closer look at the nutritional benefits and serving sizes of popular IHOP items.
Nutrition Facts
Serving Size 1 serving (300g)
Amount Per Serving
Calories850
| Total Fat | 40.00 g | 62% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 250 mg | 83% |
| Sodium | 1800 mg | 78% |
| Total Carbohydrate | 90 g | 30% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 30 g | 60% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP meals?
FAQs
Verdict
IHOP meals can be part of a balanced diet when choices are made mindfully.
Understanding the calorie content and nutritional benefits can guide you in making healthier selections without sacrificing enjoyment.
From hearty breakfasts to lighter options, IHOP offers diverse dishes that fit into many nutritional plans.
Enjoy your meals while staying informed about your dietary needs for overall well-being.
