Calories In 1 Ihop Pancake
Pancakes are a beloved breakfast staple, especially at IHOP, where fluffy stacks entice diners daily.
But how many calories does one IHOP pancake pack?
Knowing the caloric content is essential for maintaining a balanced diet, especially for those monitoring their intake.
One standard pancake from IHOP contains approximately 350 calories, making it a treat worth savoring in moderation.
Let’s unveil the nutritional benefits, serving size, and key nutrition facts to better understand this delicious breakfast choice.
Nutrition Facts
Serving Size 1 IHOP Pancake (110g)
Amount Per Serving
Calories350
| Total Fat | 12 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 105 mg | 35% |
| Sodium | 440 mg | 19% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 12% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 120 mg | 3% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancake?
FAQs
Final Words
IHOP pancakes undeniably offer a delicious breakfast option.
Each pancake provides a fair amount of carbohydrates and protein, making them a satisfying choice.
Though they are relatively high in calories, enjoying them occasionally can easily fit into a balanced diet.
Consider complementing your pancake with fruit or protein-rich toppings to boost its nutritional value and satisfy your hunger for longer.
