Calories In An Ihop Pancake
IHOP pancakes are a beloved breakfast staple, known for their fluffy texture and sweet flavor.
Many might wonder, how many calories are actually in an IHOP pancake?
A standard pancake at IHOP offers a delicious start to the day, but understanding its calorie content can help you make better choices.
Calories in IHOP pancakes vary based on toppings and portion sizes, making it essential to know the basics.
Nutrition Facts
Serving Size 1 large pancake (60g)
Amount Per Serving
Calories350
| Total Fat | 11.00 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 690 mg | 30% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | 7% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 110 mg | 2% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancake?
FAQs
Final Words
IHOP pancakes may tempt your taste buds, but being aware of their caloric content is crucial for maintaining a healthy diet.
They are delicious and, when enjoyed occasionally, can fit into your balanced meal plan.
Consider complementing pancakes with healthier choices like fresh fruits or proteins to maximize nutritional benefits.