Calories In Breakfast Sampler Ihop
Indulging in an IHOP Breakfast Sampler can be a delightful experience filled with pancakes, sausage, bacon, and more. However, if you’re watching your calorie intake, it’s essential to know what you’re consuming.
Understanding the calories in this delicious breakfast can help you make informed choices.
Packed with flavor yet high in calories, the Breakfast Sampler is a popular option for hungry diners. Let’s break down its nutritional value and calorie count.
Nutrition Facts
Serving Size 1 Breakfast Sampler (about 500g)
Amount Per Serving
Calories1,200
| Total Fat | 73 g | 94% |
| Saturated Fat | 23 g | 115% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 350 mg | 117% |
| Sodium | 2,300 mg | 100% |
| Total Carbohydrate | 100 g | 36% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 10 g | 20% |
| Protein | 50 g | 100% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of an IHOP Breakfast Sampler?
FAQs
Verdict
The IHOP Breakfast Sampler provides a hearty mix of protein, carbohydrates, and a hefty calorie count. While tasty and satisfying, it’s crucial to enjoy this dish in moderation as part of a balanced diet. Understanding its nutritional contributions can help you make mindful decisions regarding your breakfast choices.