Calories In Ihop Blueberry Pancakes
IHOP’s blueberry pancakes are a beloved breakfast staple, known for their fluffy texture and sweet flavor.
These pancakes not only satisfy your taste buds but also pack a considerable calorie count.
A typical serving can help start your day with energy, but being aware of the calories is essential for balanced nutrition.
For those mindful of their diet, knowing what’s in your pancakes can lead to healthier choices without sacrificing flavor.
Nutrition Facts
Serving Size 1 serving (3 pancakes)
Amount Per Serving
Calories350
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 590 mg | 26% |
| Total Carbohydrate | 57 g | 21% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 21 g | 21% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 210 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP blueberry pancakes?
FAQs
Verdict
IHOP’s blueberry pancakes offer a delightful start to your day but should be consumed mindfully due to their calorie and sugar content.
Including them occasionally in a balanced diet can provide enjoyment and satisfaction while ensuring you maintain overall nutritional health.
Consider balancing these pancakes with protein-rich foods and fiber to enhance your breakfast experience.