Calories In Ihop Breakfast Sampler
The IHOP Breakfast Sampler is a beloved choice for those craving a hearty morning meal. But how many calories does it pack?
With a combination of flavorful ingredients, this breakfast plate offers a delightful start to your day.
Knowing the calorie content and nutritional benefits can help you enjoy it guilt-free while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 Breakfast Sampler (500g)
Amount Per Serving
Calories
950
| Total Fat | 50.00 g | 64% |
| Saturated Fat | 20.0 g | 100% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 230 mg | 77% |
| Sodium | 1400 mg | 61% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 5% |
| Protein | 40 g | 80% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 400 mg | 30% |
| Iron | 4 mg | 22% |
| Potassium | 800 mg | 17% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP Breakfast Sampler?
FAQs
Verdict
The IHOP Breakfast Sampler is a substantial breakfast choice packed with calories and flavors. While it provides protein and essential nutrients, moderation is key in its consumption, especially for those monitoring their caloric intake. Enjoying this dish occasionally can fit into a balanced diet, especially if paired with healthier options throughout the day.
