Calories In Ihop Buttermilk Pancakes
IHOP’s buttermilk pancakes are beloved breakfast classics, perfect for indulging on a lazy weekend.
But how do they fit into a balanced diet?
Understanding the calorie content and nutritional benefits is vital for health-conscious diners.
Usually served in stacks, buttermilk pancakes offer a delightful sweetness and fluffy texture that appeals to everyone.
Nutrition Facts
Serving Size 1 serving (3 pancakes, 270g)
Amount Per Serving
Calories650
| Total Fat | 18 g | 23% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 99 g | 36% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 18 g | 0% |
| Protein | 14 g | 28% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 190 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 290 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP buttermilk pancakes?
FAQs
Verdict
IHOP’s buttermilk pancakes can be a tasty indulgence.
While they pack a calorie punch, they also provide energy and some essential nutrients.
When enjoyed in moderation and balanced with healthier side choices, they can fit into various diets.
So, savor those fluffy stacks while keeping mindful of your overall dietary goals.
