Calories In Ihop Chicken Florentine Crepes
IHOP’s chicken florentine crepes are a delightful dish that combines savory flavors with a light, fluffy texture.
These crepes offer a unique blend of creamy spinach and tender chicken, making them incredibly satisfying.
However, knowing the calorie count in this meal is essential for anyone watching their diet.
Typically served as a breakfast or brunch option, these crepes are a tasty way to indulge without going overboard, as they offer a balance of nutrients.
Let’s take a closer look at the calories in IHOP’s chicken florentine crepes and understand their nutritional profile.
Nutrition Facts
Serving Size 1 crepe (226g)
Amount Per Serving
Calories390
| Total Fat | 22 g | 34% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 91 mg | 30% |
| Sodium | 823 mg | 36% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | 176 mg | 18% |
| Iron | 1.9 mg | 11% |
| Potassium | 500 mg | 11% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken florentine crepes?
FAQs
Verdict
IHOP’s chicken florentine crepes are not only delicious but also provide a substantial amount of protein, making them a filling option for any meal.
With a caloric content of approximately 390 calories per serving, they fit well into a balanced diet when enjoyed in moderation.
The combination of chicken, spinach, and creamy sauce adds nutritional benefits, including vitamins and minerals essential for overall health.
Incorporating these crepes into your meals can satisfy cravings while still prioritizing nutrition.