Calories In Ihop Crepes

ByLa Fusta

Curious about the calories in IHOP crepes? Discover how many calories are in your favorite crepes and their nutritional benefits to make informed choices.

IHOP crepes are a beloved menu item, known for their delicious flavors and delightful textures.

However, many wonder about the calorie content of these tasty treats.

Understanding the calorie count is essential for making informed dietary choices.

Whether you’re enjoying a sweet dessert or a savory meal, knowing what’s on your plate helps you maintain a balanced diet.

Nutrition Facts

Serving Size 1 large crepe (100g)

Amount Per Serving

Calories210

Total Fat 8.00 g 10%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 40 mg 14%
Sodium 270 mg 12%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 1 g 4%
Total Sugars 4.0 g 8%
Protein 4.0 g 8%
Vitamin D – 0%
Calcium 30 mg 3%
Iron 0.5 mg 3%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP crepes?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP crepes?
One large IHOP crepe contains approximately 210 calories.
What are the main ingredients in IHOP crepes?
IHOP crepes are typically made from flour, milk, eggs, and sugar, providing a light and delicate texture.
Are IHOP crepes a healthy breakfast option?
While they can be enjoyed in moderation, IHOP crepes often contain added sugars and fats, so it’s essential to balance them with other nutritious foods.
Can crepes be made healthier?
Yes, you can make healthier crepes by using whole grain flour, reducing sugar, and adding fruits or nuts.
Are there gluten-free options available?
IHOP offers gluten-free batter options, so inquire at your local restaurant for details.

Verdict

IHOP crepes provide a delightful taste experience, contributing to your breakfast or dessert options.

Although they are moderate in calories, enjoying crepes alongside healthier choices can help maintain a balanced diet.

Including fruits, proteins, or fibers can enhance their nutritional value, making them a treat you can savor without guilt.


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