Calories In Ihop Hash Browns

ByLa Fusta

Do you really know how many calories are in IHOP hash browns? Discover surprising facts about their nutritional benefits and how they fit into your diet!

IHOP hash browns are a beloved side dish, known for their crispy texture and hearty flavor.

Many diners are curious about their calorie content and nutritional profile.

Understanding the number of calories in IHOP hash browns can help you make informed dining choices.

With a delicious blend of carbohydrates and fats, these hash browns can be part of a balanced diet when enjoyed in moderation.

Nutrition Facts

Serving Size 1 order (167g)

Amount Per Serving

Calories

490

Total Fat 34 g 44%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 930 mg 40%
Total Carbohydrate 49 g 18%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP hash browns?

Walking
60 minutes

Jogging
45 minutes

Biking
40 minutes

Swimming
30 minutes

FAQs

How many calories are in an order of IHOP hash browns?
An order of IHOP hash browns contains approximately 490 calories.

Are there healthier options at IHOP?
Yes, IHOP offers various healthier dishes, including fruit and whole-grain pancakes.

Can I customize my IHOP hash browns?
Absolutely! You can customize your hash browns by adding toppings like cheese or vegetables.

Are IHOP hash browns suitable for a low-carb diet?
Given their carbohydrate content, IHOP hash browns may not be suitable for strict low-carb diets.

Do IHOP hash browns contain gluten?
IHOP hash browns are made from potatoes and are generally gluten-free; however, check for cross-contamination.

Verdict

IHOP hash browns offer a satisfying blend of flavor and nutrition, providing essential carbohydrates and some healthy fats.

While they are higher in calories and sodium, enjoying them in moderation can be part of a balanced diet.

Pairing them with fruits or salads can enhance their nutritional profile and provide added health benefits.


Similar Posts

Sonic Smasher Calories

ByLa Fusta

Sure, here’s the article written according to the given template, focusing on Sonic Smasher calories: [ Sonic Smashers pack a punch in both flavor and nutrition! Whether you’re a fitness enthusiast or just curious about your favorite drink, understanding sonic smasher calories can help you make healthier choices without sacrificing taste. Get ready to discover…

Sonic Chicken Sandwich Calories

ByLa Fusta

The Sonic Chicken Sandwich, a staple in fast food fare, is both delicious and calorie-rich. With busy lifestyles, consumers often overlook the calorie count, but it’s crucial for maintaining a balanced diet. This sandwich offers a mix of taste and nutrition, but understanding its calorie composition can aid in making healthier choices. The balance of…